Healthy food for children

Children Health :

Healthy food for children is important for their growth and development. Some of the healthy foods for children are:

• Yogurt:
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•  It is a good source of protein, calcium, vitamin D and probiotics. It can be eaten plain or with fruits and nuts. Yogurt can also be made into frozen treats or smoothies1.
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• Beans: 
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  They are rich in protein, fiber, iron and folate. They can be added to salads, soups, pasta, rice or sandwiches. Beans can also be mashed and made into dips or patties1.
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• Eggs: 
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  They are high in protein, choline, vitamin B12 and selenium. They can be boiled, scrambled, poached or baked. Eggs can also be used to make omelets, pancakes, muffins or frittatas1.
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• Avocado:
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   It is a healthy fat that helps in brain development and heart health. It can be sliced and eaten with toast, crackers or salads. Avocado can also be blended and made into guacamole, dressing or pudding1.
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• Sweet potato: 
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  It is a good source of beta-carotene, vitamin C, potassium and fiber. It can be baked, roasted, mashed or fried. Sweet potato can also be used to make fries, chips, soup or pie1.
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These are some of the healthy foods for kids that you can try at home. For more ideas, you can check out these websites: Healthy Foods for Kids - EatingWell, Healthy Foods for Kids, Indian Healthy Recipes for Kids - Tarla Dalal, Healthy eating for children | healthdirect, and Top 21 Healthy Foods For Kids And Tips To Make Them Eat - MomJunction. I hope this helps! 😊